Trauma Informed Life Coaching
Trauma-informed life coaching offers a safe, supportive, and non-judgemental space. This approach recognises how past experiences can shape thoughts, behaviours, and emotional responses, and gently works with the nervous system to create lasting, meaningful change.
Together, we explore self-limiting beliefs that may be holding you back, helping you build greater self-awareness and self-trust. Through this process, you can begin to strengthen resilience, develop healthier patterns, and feel more grounded in who you are.
This work is especially supportive during times of change and transition. Whether you are navigating a new chapter, rebuilding after a difficult period, or feeling called to start again, coaching can help you move forward with greater clarity and confidence.
We also focus on reconnecting you with your sense of purpose—helping you uncover what truly matters to you, so you can make aligned decisions and create a life that feels authentic and fulfilling.
As a trauma informed coach, this means I have a deep understanding of trauma and how this can affect us.
Trauma is the emotional, psychological, and physical response to an experience (or series of experiences) that feels overwhelming, distressing, or unsafe. It’s not just about what happened, but how your body and mind experienced and processed it. This can affect how you think, feel, relate to others, and respond to stress.
Trauma can come from many different experiences, such as:
- Sudden or distressing events (accidents, loss, shock)
- Ongoing stress (chronic pressure, difficult relationships)
- Childhood experiences where emotional or physical needs were not fully met
- Major life changes or instability
It’s important to understand that trauma is deeply personal—what feels overwhelming to one person may not feel the same to another. There is no “right” or “wrong” way to experience it. At its core, trauma is a natural response of the nervous system trying to protect you.
Trauma-informed coaching is about growth with understanding. It meets you where you are, supports you through challenging times, and empowers you to move forward with confidence, resilience, and a deeper connection to yourself.
I work in in person and online for my trauma coaching sessions, please contact me to discuss prices.
